bbq at scratch

A Two’fer!

Ask anyone who knows me well and they’ll tell you that I’m very keen on efficiency. My life’s to-do list is lengthy which leaves little time for dillydallying. As professional cyclists we’re […]

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KKotRC VIP Timmy Duggan, yours truly, and Dad talk about how awesome the Krempels King of the Road Challenge just was

3,287 days. But who’s counting.

Yesterday, 3/23/2012 was E3-Harelbeke, a WorldTour pro ass bike race (to use NYVelocity vernacular). This rapidly raced bicycle lap around Belgium kicks off the biggest of the northern Belgian Classics thereby planting […]

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The 365 Days of 2011

As a Socrates once said, a picture is worth a thousand words. By that logic, what follows here is quite the verbose essay because it would therefore be nearly a hundred thousand […]

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Dear old Dad.


In a few day’s time, I will go race my bike at the biggest stage race in America, the USA Pro Cycling Challenge. Over the course of my six-year professional career I’ve […]

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A Day in the Life

In a recent column I scribed over at Velonews, I discussed being able to take a moment and reflect on how uniquely beautiful New England is, especially during the vibrantly colorful fall […]

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Happy Mothers’ Day!

Yesterday was Mothers’ Day and in honor of Mom, I was trying to get my handsome grill some media coverage – either TV or some snapshots will do fine. Unfortunately, when some […]

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Dear Family, America, Home, High school friends, College friends, Neighbors, and other awesome people, Thank you! Thanks for a fun off-season back in my homeland of America. It’s been an excellent trip, […]

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Super broseph extraordinaire (aka my older brother) Robbie got me into cycling, so I recommend you take note of what he has to say. Here he is felling a tree with his […]

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