Family

Also took the folks to a final dinner in CA before they set back to the eastern tundra - Tar&Roses in Santa Monica. L-R: Bone marrow, oxtail dumplings, pigs' ears, and beef carpaccio.

Californian Montage



I’m doing an uncharacteristically poor job of updating my site. And for that I sincerely apologize. Thankfully a photo is worth a thousands words — or at least a brief blurb as […]

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jersey

A Letter From the Editor



Hello, Less than weeks from now will roll out the third annual Krempels King of the Road Challenge. In my line of work, I have the privilege to race my bike all […]

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The Restorative Power of…



Yuup, the restorative power of lobster! With it’s generous helping of bone healing protein, as well as vital minerals like calcium, iron, and magnesium, plus plenty of invigorating vitamins, it pretty much […]

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Ten Years



I rode the trainer for exactly 41 minutes this morning. Today is March 23, 2013 which is the day after E3/Harelbeke and the day before Gent-Wevelgem. Were it not for the ripping […]

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My Best Uncle Eddie Impression



I’ve expanded my packing list so that when preparing for adventures of life on the road, you now need a wallet, passport, cycling shoes, and cell phone. So after having invested entirely […]

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Good vs Bad



There are good ideas and there are bad ideas. The first good idea of the day is to pay rapt attention to this website. That experience is significantly enhanced while applying gentle […]

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bbq at scratch

A Two’fer!



Ask anyone who knows me well and they’ll tell you that I’m very keen on efficiency. My life’s to-do list is lengthy which leaves little time for dillydallying. As professional cyclists we’re […]

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