http://www.iamtedking.com/2011/10/a-how-to-guide/ Tue, 14 May 2013 11:58:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.iamtedking.com/2011/10/a-how-to-guide/#comment-3498 robbie Thu, 06 Oct 2011 11:45:46 +0000 http://www.iamtedking.com/?p=2938#comment-3498 Ha! Ride into the shrubbery whenever the opportunity presents itself. I’ll remember that!

]]> http://www.iamtedking.com/2011/10/a-how-to-guide/#comment-3488 Steve Fortier Wed, 05 Oct 2011 02:30:31 +0000 http://www.iamtedking.com/?p=2938#comment-3488 Aaaaalwaaaaays smile! Looking forward to riding with you in a little less than two weeks… and to smiling as we do it. So psyched to raise a few bucks for the place that has helped your dad so much. I have some great pix and video from Montreal to give to you and Timmy. See you soon. ‘Til then, excelsior! Steve

]]> http://www.iamtedking.com/2011/10/a-how-to-guide/#comment-3471 iamtedking Mon, 03 Oct 2011 01:40:18 +0000 http://www.iamtedking.com/?p=2938#comment-3471 Yes, that’s called protein loading. Ideal before an endurance athletic event.

]]> http://www.iamtedking.com/2011/10/a-how-to-guide/#comment-3467 Hoon Sun, 02 Oct 2011 20:12:05 +0000 http://www.iamtedking.com/?p=2938#comment-3467 Don’t forget our power lunch of Chili. Hit the spot. See you soon homie.

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