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	<title>Comments on: Gotta Get PAAAAID! &#8230;I mean Get Fed.</title>
	<atom:link href="http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/</link>
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		<title>By: iamtedking</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1522</link>
		<dc:creator>iamtedking</dc:creator>
		<pubDate>Thu, 03 Mar 2011 16:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1522</guid>
		<description><![CDATA[Depends on the demands for the day. Like I said, add fruit, bananas, apples, raisins, nuts, honey, maple syrup, plus the custards egg... 150 calories grows to big proportions in no time.]]></description>
		<content:encoded><![CDATA[<p>Depends on the demands for the day. Like I said, add fruit, bananas, apples, raisins, nuts, honey, maple syrup, plus the custards egg&#8230; 150 calories grows to big proportions in no time.</p>
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		<title>By: daddyo</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1521</link>
		<dc:creator>daddyo</dc:creator>
		<pubDate>Thu, 03 Mar 2011 15:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1521</guid>
		<description><![CDATA[One half cup of oatmeal is meager fare to start the day for such a demanding regimen. At best it would have 150 calories (plus whatever condiments are added). Cycling at your level certainly must expend 600-800 calories per hour. I recognize you will eat while you train but again the math is frightening. Perhaps this accounts why you ride for a living and I read about it for leisure. Best of luck with the new team and rectifing grammatical errors where ever they may be found.]]></description>
		<content:encoded><![CDATA[<p>One half cup of oatmeal is meager fare to start the day for such a demanding regimen. At best it would have 150 calories (plus whatever condiments are added). Cycling at your level certainly must expend 600-800 calories per hour. I recognize you will eat while you train but again the math is frightening. Perhaps this accounts why you ride for a living and I read about it for leisure. Best of luck with the new team and rectifing grammatical errors where ever they may be found.</p>
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		<title>By: Jay Batson</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1490</link>
		<dc:creator>Jay Batson</dc:creator>
		<pubDate>Thu, 17 Feb 2011 05:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1490</guid>
		<description><![CDATA[Dude-

Not a comment on this blog post, but on the new site.

Add an RSS feed icon.  I read your stuff not on your site, but in my Google Reader. I need a link to a feed young man.

Please?
-jb]]></description>
		<content:encoded><![CDATA[<p>Dude-</p>
<p>Not a comment on this blog post, but on the new site.</p>
<p>Add an RSS feed icon.  I read your stuff not on your site, but in my Google Reader. I need a link to a feed young man.</p>
<p>Please?<br />
-jb</p>
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		<title>By: dzspinner</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1489</link>
		<dc:creator>dzspinner</dc:creator>
		<pubDate>Wed, 16 Feb 2011 05:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1489</guid>
		<description><![CDATA[Eggs in oatmeal!  First I was wow&#039;d with the pumpkin oatmeal recipe in the fall, and now egg in the oats. Kind of, well, brilliant.   Consider: iamtedking oatmeal cookbook?]]></description>
		<content:encoded><![CDATA[<p>Eggs in oatmeal!  First I was wow&#8217;d with the pumpkin oatmeal recipe in the fall, and now egg in the oats. Kind of, well, brilliant.   Consider: iamtedking oatmeal cookbook?</p>
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		<title>By: Christopher W.</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1487</link>
		<dc:creator>Christopher W.</dc:creator>
		<pubDate>Tue, 15 Feb 2011 19:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1487</guid>
		<description><![CDATA[The trick to steel cut oats, is to soak them in water over night. Simply fill your favorite bowl with water, add desired amount of oats, soak overnight, and microwave come morning. A minute or two
(depends on microwave) should do the trick. EASY!]]></description>
		<content:encoded><![CDATA[<p>The trick to steel cut oats, is to soak them in water over night. Simply fill your favorite bowl with water, add desired amount of oats, soak overnight, and microwave come morning. A minute or two<br />
(depends on microwave) should do the trick. EASY!</p>
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		<title>By: Pooch</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1486</link>
		<dc:creator>Pooch</dc:creator>
		<pubDate>Tue, 15 Feb 2011 18:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1486</guid>
		<description><![CDATA[Hi Sir, 
I was wondering which way you lean concerning Nutella as a facet of breakfast/lunch/whenever in the kitchen? Whenever I watch the extras on a cycling team they always seem to have a tub of it on the table. Granted its tasty but would you ever spread it on?]]></description>
		<content:encoded><![CDATA[<p>Hi Sir,<br />
I was wondering which way you lean concerning Nutella as a facet of breakfast/lunch/whenever in the kitchen? Whenever I watch the extras on a cycling team they always seem to have a tub of it on the table. Granted its tasty but would you ever spread it on?</p>
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		<title>By: Becky B</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1485</link>
		<dc:creator>Becky B</dc:creator>
		<pubDate>Mon, 14 Feb 2011 20:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1485</guid>
		<description><![CDATA[I&#039;m waiting for the spring Duathalon races to start, then I&#039;m going to whip up a muesli pancake for the Hubbo.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m waiting for the spring Duathalon races to start, then I&#8217;m going to whip up a muesli pancake for the Hubbo.</p>
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		<title>By: steelciocc</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1484</link>
		<dc:creator>steelciocc</dc:creator>
		<pubDate>Mon, 14 Feb 2011 18:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1484</guid>
		<description><![CDATA[Yeah!  I&#039;ve been exclusively on the Pumpkin Pie Oatmeal train since your recipe a couple months ago.  Mmmmmmmm.]]></description>
		<content:encoded><![CDATA[<p>Yeah!  I&#8217;ve been exclusively on the Pumpkin Pie Oatmeal train since your recipe a couple months ago.  Mmmmmmmm.</p>
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		<title>By: Andy Briggs</title>
		<link>http://www.iamtedking.com/2011/02/gotta-get-paaaaid-i-mean-get-fed/#comment-1482</link>
		<dc:creator>Andy Briggs</dc:creator>
		<pubDate>Mon, 14 Feb 2011 15:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.iamtedking.com/?p=1794#comment-1482</guid>
		<description><![CDATA[Thankyou very much Mr King, it&#039;s very much appreciated from the amature guy that asked the amature question in the first place (briggs140) haha. thanks again.... Bud. wishing you all the best again, hope your doing the tour of Britain this year.]]></description>
		<content:encoded><![CDATA[<p>Thankyou very much Mr King, it&#8217;s very much appreciated from the amature guy that asked the amature question in the first place (briggs140) haha. thanks again&#8230;. Bud. wishing you all the best again, hope your doing the tour of Britain this year.</p>
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