Comments on: Rote Blogging http://www.iamtedking.com/2010/12/rote-blogging/ Tue, 14 May 2013 11:58:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Maurizio Natucci http://www.iamtedking.com/2010/12/rote-blogging/#comment-1415 Maurizio Natucci Tue, 21 Dec 2010 16:52:46 +0000 http://www.iamtedking.missingsaddle.com/?p=1459#comment-1415 And a good piece of cake @ the bar during the traning :)

]]> By: iamtedking http://www.iamtedking.com/2010/12/rote-blogging/#comment-1414 iamtedking Tue, 14 Dec 2010 09:37:16 +0000 http://www.iamtedking.missingsaddle.com/?p=1459#comment-1414 Nothing over the top right now. Lots of 2.5-4 hour days in December. Good base hours in the legs.

And we eat more than just that. Sometimes we have a half banana as well. Maybe even a kiwi.

Just kidding.

]]> By: Beau http://www.iamtedking.com/2010/12/rote-blogging/#comment-1413 Beau Mon, 13 Dec 2010 11:45:21 +0000 http://www.iamtedking.missingsaddle.com/?p=1459#comment-1413 Hey Ted, How far is the standard training ride and do you do it on so little food? Much Respect to your daily grind.

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